October 15, 2009
- How To Loose The Last Bit Of Weight/fat – As I Am Currently In The Middle Of Long Plateau. ?
Hi, I’m a 20 year old 5′3 female that weights around 135pounds
Currently on a 1200 (meaning 1250-1350)cal a day diet most days, occasionally a tiny bit higher. I am also a strict vegetarian (not quite vegan). So I have choosen to maintain my nutritional needs rather than always meet my calorie limits, especially as I have been aiming for this level of calories for almost 2months now, before that for four months I was aiming for 1400cal a day.
I also regularily (almost daily) do one or more of pilaties/yoga, 5-10km at a moderate intensity on an elliptical trainer, walk for 30+ minutes usually with a heavy backpack, or at least carrying my 2L bottle of water.
I drink around 4L + of pure water a day.
Any healthy sustainable suggestions to aid in my continued weight loss, just currently I’m really feeling very stuck, and really want to loose that last bit of weight/ body fat.
Thankyou
October 14, 2009
- I Dont Want To Eat Anymore….?
i’m 16, 5′2″ 137 pounds. i’ve been on so many diets – both short term and long term ones. i’ve done things the healthy way (ex: cut out desserts, and played 5 days a week of soccer, for 2 hrs each day) and while other ppl lost 10-15 pounds in two months, i didnt lose a thing. i cut out all junk foods and went vegetarian for a few months, still nothing. i set calorie limits for awhile (1200-1400 calories a day) still nothing. i tried cutting out all bread foods (toast, oatmeal, pasta, rice) and desserts, while exercising 30-60 minutes a day, and still nothing. i read a gazillion articles on how to be healthy and lose weight, and again, i’ve stayed the same. its been two years, and not a pound has been shed. i hate the way i look.
i havent eaten in 36 hours and i have absolutly no desire to. i have a wedding to go to on Dec. 29th. i am supposed to wear a dress but i refuse to at this weight.
i dont eat junk food at all. i love to exercise. but i cant lose weight. why not???? =’( - Why Am I So Hungry? Dear Lord?
okay, so im trying to lose like 5-10 pounds. i work out and try to eat right. lately i’ve been trying to keep my calorie intake to about 1200, not right on the dot, but right near it. im a vegetarian, so im conscious about getting enough protein. i usually eat cereal and coffee for breakfast, a peanut butter and jelly sandwhich for lunch, and an apple and a banana, and carrots. and then dinner is whatever my mom makes: usually a vegetable dish with rice or noodles, or vegetable soup, or fish…and either a salad or fruit. and i work out at least 4 times a week, minimum. why am i always so hungry? i shouldn’t be growing anymore, im nearly 17, female (5′4″, 124 pounds, while we’re at it)
my only other worry is that im slightly anemic due to not getting sufficient protein in my diet and really bad periods
anybody have any advice or suggestions?
when i say i work out, i run anywhere from 2-3.5 miles, do light weight training a few times a week, sometimes i bike instead. - Weight Problems!!! Plz Help!?!?!?!?!?!?!?is This Okay??
im on a diet
how many calories would you say i ate today?
breakfast (snack): 93 calorie vegetarian taco
lunch: ruby’s kids turkey burger, with fries ( i ate about half the fries)
snack: a small pinkberry
is that over 1200 calories?Read more on Weight Problems!!! Plz Help!?!?!?!?!?!?!?is This Okay??…
- Losing Weight (i’m A Vegetarian)?
hey im a veggie and i am in need of losing weight before school starts i think im on the right track can u just let me know if this is good and any suggestions ( please no eggs they gag me)
Im 15 about 200 pounds ive lost about 40 pounds but i changed my diet to eat healthy
This is usually what i eat a day
A bowl Of Special K cereal with low fat milk maybe a 1/4 cup i dont use very much
Lunch: A salad with Spinach lettuce tomatoes avocado some croutons Not very much ( 1 calorie spray caesar spray
Snack : Peaches , Plums , Apricots
Dinner: A Lean cusine ( Sometimes)
I eat about 1200 calories a day and i intake very low fat and oils
( if i eat oil its olive oil in popcorn)
Excerise: I walk my dog for about 25-35 min a day and take a lot of steep hills i do chest workouts every night
and im not sure if sleeping in does anything to u i go to bed at 2 and get up at 10 i am up for change
I always brush my teeth b4 i go to bed so i dont snack HeHe :p
Please help thank you - Part 2 – Re: #29.5 Mandy’s Choosing2lose Episode 29.5
My take on how to fix your diet PART 2 of 2. BTW, here are some extra points I forgot to add:1.) dont compare yourself to boys, they are too different and have a much easier time with weight los…
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- Zone Diet Creator Dr. Barry Sears And His Team Of …
For additional information and exclusive video footage of a day in the life of Manuel Uribe, visit ZoneDiet.com.Zone Diet Creator Dr. Barry Sears and His Team of Physicians Give Manuel Uribe A Ne…
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- 1000 Calories A Day Help???
I need your help!! I was put on a 1000-1200 calorie food intake per day. This is really not a diet, but something to help me shed the effects my body underwent a result of Chemotherapy-Streiod treatments for 4 months. I finished on July 12th but I just cannot seem to shed this Steriod weight and it’s so uncomfortable for me.
It’s about 20 extra pounds.
Today my Oncologist suggested walking 45 minutes three times a week and eating no more than 1200 calories a day. This is all well and good, except that I don’t even think I eat 900 calories a day now!!
I’m vegetarian and eat no processed or fast foods. I eat nothing out of a can or a box, so most of my food intake is all natural veggies and fruits,fish.
Maybe someone can just help me balance what I eat and when I eat…
The Chemo did effect my eating habits so that I’m not hungry most of the time and then when I do get hungry, I don’t think I take in enough calories to burn any thing..
Looking forward to your advice
- Is This A Good Calorie Intake?
Im 18 and 5′1 (yes I know very short
) and weight around 100-110 lbs I would say. My diet consists of soy products, bread, and veggies because im a vegetarian.
I eat anywhere from 1200-1500 calories a day
I was wondering if this was enough or too much, I figured 2000 calories is for an average sized person and I am not
Also I dont do too much exercise just walking around campus class to class - Should I Start Eating Quorn Sausages?
im on a 1200 calorie a day diet .
but im such a sucker for sausages , they are my biggest weakness.
there high in fat & salt so i know its unhealthy .
i tried beating my craving but its hopeless , so should i start eating quorn sausages (vegetarian sausages if your not familiar with them) they only have 78 calories per sausage or something , but are they really unhealthy or anything , do you recomened i try them - Calorie Count For A Somewhat-active Female Vegetarian? (roller Derby Plus Others)?
I do roller derby, so I take some hits…I was wondering if this would require the same amount of calories for a normally active “normal diet” female (1600-2000 cals, depending) [1200 on the non-active days]. As some of you know, I’m new to the vegetarian scene. I’m guessing the high protein rule is still the same as normal active people? When I say active, I mean practice is about 2 hrs twice a week, I skate off and on between them, and I do yoga/ play wii/ belly dance ( just a little bit)/ house dance occasionally throughout the week.
Im not overly active, but once the game season starts for the derby team I need to be in shape…plus Im a new vegetarian, so extra care would be helpful. Thanks.
P.S-
Im about 15 lbs overweight, so Im trying to work that off and gain some muscle, too. No jack *** answers like “You cant build muscles without meat”, please…that’s just plain stupid, honestly. Thanks!Read more on Calorie Count For A Somewhat-active Female Vegetarian? (roller Derby Plus Others)?…
- First Day Of Commitment* Diet! Others Welcome To Join!
Starting my “Commitment Diet” today! Haha, it’s something I made up as a way to kick off a diet that I’m committed to — pretty self-explanatory. You make your own realistic goals as of the first d…
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- Vegetarian On A Diet??
I’m trying to restrict my caloric intake to 1200 calories a day and burn about 400 daily. I am a pescetarian (I eat only seafood meat). How can I recieve all the nutrients I need without feeling fatigued or surpassing my calorie limit. I’m moderately active and feel tired without food (doesn’t matter if it’s nutritious or not). Thanks.
- Watch Me Lose 9 Pounds Of Weight In 11 Days!
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Listen up … It’s your time NOW to lose weight by sticking to this great and proven method. You’ll definitely see results in just a few days.
*Highly Highly Recommende…
- Calorie Free Salad Dressing !!-day 7
Take it or leave it- these dressings are completely calorie free and are great for those of with with a sweet tooth like me! Today I ate 1200 calories, stuck to my diet, exercise for 25 minutes, an… - Fat Secret !! Burn Fat For Real!!
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1200 calorie diet plan,1500 calorie diet plan,3 day diet,3 day diet plan,3 day diets,3 hour diet,7 day diet,ab workout r… - 1200caloriediet
lose weight fast with the 1200 calorie diet, go to http://www.1200caloriediet…. - How Much Am I Expected To Loose?
on a 1200 calorie diet.
Going the gym 2-3 times a week for an hour or an hour ana half.
and swimming once a week for an hour?
Im starting a weight managment thing.
Also im vegetarian but after contraceptives i put on like 3 stone after 2 years use.
Im 15 sonte 5.5 and a half
and BMI is 35
doing this programe for 8 weeks how much do u rekon i’d loose?
and in 12 how much weight? - I’m Venting And It Feels So Good (not Really) = (?
So here’s the thing- when I’m 5′6” and 15. I used to weigh 108 pounds (maybe a little underweight, I admit) because I had a strict vegetarian diet. My parents made me quit because I had kind of lost a bit of weight. Bam! I’m fat again. I gained all of the weight back that had took me 6 flipping months to lose. Now I have a huge *** and lots of fat surrounding my hip area.
So my fat *** has ripped holes in the back pockets or crotch seams of 3 pairs of jeans. Those jeans used to be loose on me- now I can barely squeeze into them.
I’ve been deperately trying to lose the weight by following a 1200 calories diet, running ery day, and strength training.
nothing.
So I broke another pair of jeans today. My dad’s friend noticed that I had put on weight, so he went up and felt my arm as if I had been ana or something. He humiliated me in front of a large group of people by calling me ana and asked if I was skipping meals still. I AM NOT ANA! What a stab! What do you think???Read more on I’m Venting And It Feels So Good (not Really) = (?…
- How Much Weight Loss Do You Think I Can Aim For?
on a 1200 calorie diet.
Going the gym 2-3 times a week for an hour or an hour ana half.
and swimming once a week for an hour?
Im starting a weight managment thing.
Also im vegetarian but after contraceptives i put on like 3 stone after 2 years use hence the diet.
Im 15 stone 5.5 and a half
and BMI is 35
doing this programe for 8 weeks how much do u rekon i’d loose?
and in 12 weeks how much weight?Read more on How Much Weight Loss Do You Think I Can Aim For?…
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